This Get Free Meditation is an invitation to be in the moment, allowing time to share space with you. This is a practice that can be done seated, lying down, or while creating a safe walking meditation for yourself. Vanessa guides us to connect our breath and ourselves at this moment and into the next, inviting us to explore what's possible for our peace and self-restoration. We are grateful for your sharing and your practice.

For more meditations, offerings, or to support the growth go to www.inflowandfree.com.

Thank you. Be well Friends.

Photo by Annie Spratt https://unsplash.com/@anniespratt