Vanessa guides us through a meditation for undoing our "do the most" energies. Find a place of rest and comfort for this meditation and explore your own spacious sense of getting free.

For more meditations, our yoga and Reflect & Release communal call schedule, or to find out how you can join the community go to www.inflowandfree.com

May we all expand into the spaciousness of love and true liberation.

Be Well.