Happy Juneteenth! The feet are a sensitive part of the body, they absorb physical and spiritual energy that needs to be cleared often. Use this meditation medicine to clear the soles

Yeye Yogini On the 3 : three minute wellness segments for my sisters of the yam seeking strategies for strength and self fulfillment... in these short sessions we’ll explore ways to make your life a little more wonderful … today, let’s talk crystals chakra grids

The third energy center, or chakra, rules our ability to manifest our deepest desires. The energy here moves upward toward the heart and down toward the root *note I announce at the top that this was going to be 15 minutes but it more like 13...on the three

A few tips to prepare you for your practice