Carla Solo episode – Sept 2021

 

Find your Happy is the book that Carla has been spending time on https://www.carlamaree.com.au/show-reel 

Carla talks us through a mindfulness meditation  

Carla tells us what she has been up to in the meantime from NLP training, coaching, yoga teacher training, to reading some new books

The importance of water is discussed and cryotherapy

Carla discusses her experience online dating

Carla challenges you to think about what happiness means to you

Having a routine is really important to Carla starting with meditation, celery juice, and teaching yoga, and jumping into the ocean

The top three things that make Carla’s heart sing is her nephews and nieces, travelling, sitting in the café drinking a coffee reading a book

Hummus, avocado, salmon would be her last meal

Carla talks about the importance of sleep

Oprah, her Nana, Tony Robbins, would be her fantasy dinner guests

Her theme song would be Walking on Sunshine by Katrina and the Waves

Carla finishes with a concluding meditation

 

Books discussed:

Greenlights – Matthew McCaughey

Glennon Doyle - https://momastery.com/

Find Your Happy – Carla Maree

Nothing is Impossible – Christopher Reeve

Man’s Search for Meaning – Victor Frankel

The Girl from Munich – Tania Blanchard

Shoe Dog – Phil Knight