BIOGRAPHY

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. John Gray lives in Northern California with his wife, Bonnie. They have been happily married for over 30 years and have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.

 

SHOWNOTES

After being a sexually active teenager then spent time as a monk, John learnt through meditation and becoming a counsellor what it takes for men to understand women and vice versa

John talks about dependency in relationships for providing and support.

Traditional and non-traditional relationship roles and for women to feel heard and to find balance is becoming more important

John talks about the importance of four hugs a day and importance of the man cave

John started yoga at 3 years old and found that this has transitioned over the last few decades for seeing differences for women in particular to increase their oestrogen levels and does about 4 hours of meditation a day.

John talks about the rubber band effect

Yin and Yang in yourself and recognising you have a male and female side are vital for modern women

John talks about how often people should be having sex and dispels the “tiredness” myth

John talks orgasms and communication

Self-love and filling yourself to give love freely is an important need in a relationship

Finding men who you have been rejecting who are more interested in you in the first place can be insightful as a way of finding what makes you attractive as a partner according to John for single women.

Authenticity works but authenticity that seeks to change is neurosis as described by John

Meditation, making love and sharing his message on relationships is what makes John’s heart sing

His favourite meal is a paneer curry with basmati rice

Intermittent fasting, regulating stress and looking after your gut health is something that can benefit peoples’ health

BOOKS

Beyond Mars & Venus – Relationship Skills for Today’s Complex World – John Gray

Men are Men, Women are from Venus – John Gray

THINGS DISCUSSED

Website: marsvenus.com

Facebook: Mars.Venus.John.Gray

Twitter: MarsVenus

EPISODE – Luke Vandepeer

BIOGRAPHY

Today our society has a health problem. Chronic disease is at epidemic proportions. The traditional ways of treating illness are no longer working. Where we once looked to science to ‘make us better’, many of these treatments are failing, in fact they haven’t worked for more than 30 years.

Luke Vandepeer has stopped looking to science for the answer to better health. Instead, he has delved into history, and the teachings of ancient cultures. He has discovered time honoured principles of good health that has led him to new levels of understanding of what true

health means. Today he is passionate about sharing this with others and creating a health movement.

As a personal trainer with fifteen years experience in the field, Luke has personally tested all the principles he now teaches. With firsthand experience of intermittent fasting, and ‘breathing like a baby’, to name a few, he has profoundly improved his own health and wellbeing. He has implemented these changes in his own life all while working in a corporate environment. This has allowed him to simplify his teachings so they can be implemented by anyone. He is now on a mission to help those who are ready to be truly healthy. Luke lives and travels from Brisbane, Queensland, where you will find him on Saturday mornings at the New Farm parkrun.

 

PICTURE

 

SHOWNOTES

Luke’s journey background in the personal training industry led him to learn more about fitness rather than health. His vision moved forward into where he learned into healing thy self and retreats led him to learn more about health in the broader context.

Luke’s study led him to study the impact of health from the iris of his eyes

Luke talks about fasting to give the body a chance to detoxify

Luke’s definition of happiness is choosing to look at the bright and positive side of life every day

Luke isn’t a morning person and hits the snooze button but he makes his fruit smoothie that he has everyday for lunch

The top things that make Luke’s heart sing is a great sunset, a good sunrise and being in the country and laying on the grass and watching the clouds and stars

Luke’s fantasy meal is going to be a good Italian wood-fired mushroom pizza

Luke suggestions for the best thing we can do for our health is making the body more alkaline.

Luke’s fantasy dinner guests would be Socrates, Plato, Marcus Aurelius, Pharoah Ramses and Pythagoras

Lucas Graham’s 7 years old would be his theme song

Luke loves situational humour and makes him laugh

Luke’s gratitude practice involves using a gratitude stone to find something that he’s grateful for

The human body has the ability to heal itself and that is something he encourages people to investigate this for themselves.

BOOKS

The Slight Edge – Jeff Olsen

Think and Grow Rich - Napolean Hill

Elephant Hill – Robin White

Meditations – Marcus Aurelius

THINGS DISCUSSED

My website is [email protected]

Facebook - https://www.facebook.com/Luke-Vandepeer-289920898488805/

Linkedin - https://www.linkedin.com/in/luke-vandepeer/

Instagram - https://www.instagram.com/lukevandepeer/?hl=en

Youtube - https://www.youtube.com/channel/UCsJfSKUhYQbssD8A5B9nN5w?view_as=subscriber

EPISODE – JB GLOSSINGER

BIOGRAPHY

Keynote Speaking . JB Glossinger is a motivational keynote speaker known for his authentic speaking style and connection with the audience. If you are looking for someone to deeply connect with your audience and make your event a stellar success, his keynote will bring energy, authenticity, and massive takeaways. With an MBA, a Ph.D. in Metaphysics, extensive sales experience, plus hard won street smarts. Known for his daily CoachCast with over 3500 episodes and 26 million downloads, JB has motived people all over the world for the last 15 years. He has helped countless people get organized, focused, and become their best self. 

SHOWNOTES

JB was in the podcast business quite early on and has been doing this motivational role for over 15 years and his podcast alone has had 40 million downloads!! This year he even spoke at Harvard.

JB’s background has been colourful. He dropped of school, went back to follow up to play football, left again to sell perfumes to find out that they were fake, then sold helicopter engines and went into selling jumbo jets and eventually had success in the aerospace area. That led him to find success in the corporate field.

JB doesn’t let people who are energy vampires or drainers enter his space otherwise it would be detrimental to his life and business.

JB’s definition if happiness is similar to his definition of peace. Everything is working, lots of things are going on and things are right in the world and that life itself is a blessing. The foundation of happiness is gratitude.

JB starts his day with lemon water then takes his dog Neo out for a walk then listens to his podcasts as well as other mentors and presenters to help his morning routine. A good morning routine starts the night before like cleaning your desk, getting ready for the next day etc.

The top things that makes JB’s heart sing is practicing/playing golf to improve his game, giving feedback and giving passion in his roundtable mastermind and morning coaches.

His favourite meal is rib eye with bacon.

JB is a big reader and aims to read three books a week. His favourite authors are Wayne Dyer, Eckhart Tolle, and books including A Course in Miracles amongst others.

The most important things that people can do for their health is looking at diet and checking their hormone levels checked. Resistance and cardio and physical activity will help.

The top guests he would have at his house are Al Davis (a late football coach) who was influential to him, a biblical figure Mel Chezidek, and Andrew Carnegie.

JB is a big laugh out loud and loves watching reactive videos/visual comedians on You Tube.

JB’s message is about believing in yourself without losing faith, don’t worry about failure and have that self-belief.

THINGS DISCUSSED

Website: https://glossinger.com/

This week its all about creating our perfect 2020, taking the time to sit down and map out the way we would like this year to manifest. 

 

I lead you through some thought provoking questions and allow you the space to tap into your creative side setting your personal goals and inspiration for 2020 

 

Meditation: visualize where you were at the beginning of the year and acknowledge what you have achieved this year.

Where you happy with the way you showed up?

Did you step outside your comfort zone? Did you challenge yourself mentally, and physically?

Did you give wholeheartedly?

Were you present? If you weren’t, how can you be present more?

Were you kind to yourself and kind to others?

Was I self-sabotaging? And when?

Are the people around me adding value to my life?

Am I doing things that make my heart sing?

Is there something in 2019 that I can completely let go of?

What can you celebrate from 2019? What are you grateful for?

What have I learnt from last year?

What three words describe your last year?

What inquiries come up for you in 2020? How do you want to show up?

What three words come up for you this year?

Write down 1-3 health goals and be specific

Write down 1-3 career goals

Write down 1-3 financial goals

Write down 1-3 self-love goals

Write down 1-3 travel goals

Write down 1-3 hobbies you want to start or improve this year

What going to commit to NOT doing this year?

Were you really happy in 2019? What can you do to change that if not?

How can you be accountable for your happiness?

What are your top five priorities this year? What are you working towards?

EPISODE – TRINA MARTIN

 

BIOGRAPHY

Trina L. Martin is an author, speaker, and coach who inspires emerging leaders to pursue their wildest dreams with heart and grit. An accomplished and dedicated member of the U.S. military for nearly 30 years, she has broken barriers and made strides in her career that many said weren’t possible. Naturally skilled at finding the harmony between technology, science, and data, she has led a stellar career in the Information Technology field. Trina has pierced the glass ceiling and excelled in positions typically held by men. The common denominator throughout Trina’s career has been her ability to set goals and not only achieve, but surpass them. Self-motivation, discipline, and hard work are the driving forces that helped her design a life and career that defied the odds stacked against her. As a speaker, she takes a refreshingly honest and relatable approach to teaching student leaders, new professionals, and women how to develop the confidence they need to do the same.

 

SHOWNOTES

Trina Martin shownotes transcript

 

Welcome to today’s podcast where we talk to Trina L Martin.

 

Trina was born in Chicago and was the youngest of 4. She was brought up in a turbulent household and a verbally abusive mother. She was determined to try and get away and create a future for herself and went to university and started a career in the military.

This career led her to travel all over the world and soon found that she loved leading and inspiring people. She wanted to take her experience from her childhood to inspire people. Trina is still in the reserves part time.

Trina’s book is about self help and transformation about her life and how it can help to motivate and empower people to push through their limiting self-beliefs.

Changing your mindset is the first step in changing your life. This is living in intention and she talks about this in her book.

Trina has advice about looking within yourself to get through the limiting self beliefs. She talks about creating a vision/mission statement for your life. The vision statement is what you want to achieve and the mission statement is how to achieve it. This is the self healing and self improvement to better yourself, according to Trina.

Trina also recommends digital detox to clear her head and to think about who she really is and spend that time by not being labeled by any one thing. It can be confronting but it is a chance to be empowered and bring about positive self talk. Anything that gives you the strength to keep moving to help you with your negative self talk can help.

Trina’s day starts early and finishes late but she loves being in service to other people.

Trina’s definition of happiness is having peace of mind and being stress-free.

Trina’s routine is starting with a gratitude prayer and letting her dog out.

Trina things that make her heart sing are her two children, her passion for serving others, a nice glass of wine.

Trina’s fantasy meal would be food from a restaurant called Houston’s including bbq ribs and a artichoke and spinach dip.

Trina’s favourite book would be “Woman thou art loosed” by T D Jakes it talks about the chains that bind us and women empowerment. Her book: From A Mess to Amazing.

Two days a week Trina does Pilates and the other days she lifts weights and uses a rower. 15 mins a day is a minimum of exercise she does because it gets her started and releases any stress and sets the tone for her day.

The most important thing people can do for their health is listening to their body according to Trina.

Trina’s eldest brother is her inspiration and says he’s her idol.

Her fantasy dinner guests would be Oprah and Michelle Obama.

Her theme song would be “I’m coming out” by Diana Ross as it’s uplifting and a happy song.

Trina enjoys her laugh out loud moments and how it makes you feel on the inside and it’s a reminder that brings you back to the present moment.

Being in tune to yourself is the best thing Trina can recommend fo

EPISODE – ANDY MANT

BIOGRAPHY

Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. Not long after, Andy found himself gaining a lot of weight, struggling with chronic fatigue, and constantly lacking energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and its relation to the body, Andy forged a passion and niche in how light can impact the human biological system. Today Andy is a leading figure in how light can affect our health and wellbeing. Through BLUblox, he and his team have developed scientifically-backed advanced light filtering eyewear, that is not being mass produced from a factory in China, but rather their bespoke lenses are manufactured and fitted in Australia, ensuring that each pair is infused with love, care and quality. Andy has utilized his acquired expertise on light and health to educate on the podcasts he has been on. Education is Andy’s number one objective and his previous podcast appearances have not been pitches for his products, but educational content to help empower listeners to create a better light environment and a better life. BLUblox is a brand that truly believes in giving. Through their not-for-profit partnership with Restoring vision they are helping give the gift of sight to those in need with their buy one donate one glasses campaign.

 

SHOWNOTES

Andy is the founder of a company called Blublox a company that creates spectacles that filters out blue and green light to help with improving sleep to increase the amount of melatonin produced.

Andy had fun creating the products in the optics lab combining it with the peer reviewed studies to educate patients about the dangers of artificial light.

Andy talks about the importance of getting deep, restorative sleep that requires melatonin and talks about the importance of that compared to taking the tablets.

His products have helped athletes, entrepreneurs and even mums and dads to help with bringing up children.

Blue light is found in two sources - digital devices such as mobiles, tvs, car headlights and the other source is the sun. Some blue light is required to help with increasing your cortisol and serotonin. Blue light can cause cellular damage however in the sun, there is red light that restores the damage but this isn’t present in the artificial blue light. When light passes through the eyes it governs the time it is and entrails your master clock. If you wake up and turn over when you wake up and look at the phone it will tell your brain that it is midday and you miss the morning energy frequency. After sunset, exposing yourself to blue light can keep your brain in a state of wakefulness. This will affect your hormones and circadian rhythms in the future and can be link to chronic conditions like cardiovascular conditions, mental disorders and diabetes for example.

Getting natural light into your system in the morning, lunchtime and sunset can help with keeping levels maintained and to give a natural energetic boost when required.

Flux and Iris available online can add more red light and reduce then blue light in laptops and computer screens. Himalayan salt lamps near your work station can help. Wearing yellow frequency glasses and keeping an eye on your thyroid can help; even wrapping a silk scarf to prevent then blue light from damaging cells in the thyroid which is the hormonal hub.

Animals are also our predecessors for being around this natural light to help.

Andy talks about the importance of not wearing sunglasses during the day as they are so dark and can mimic night time.

The best thing to do is to assess your natural light exposure and watching t

BIOGRAPHY

Shannah was one of the first life coaches in Melbourne (studied it 20yrs ago) no one knew what the hell I was talking about. Shannah wanted to coach athletes into retirement. She had Chronic Fatigue Syndrome from totally not looking after myself which lead to depression due to not being able to move my body how I wanted to – hence got a coach and learnt some self-care and mental health coping strategies. Shannah studied mental health coping strategies for the past 10 years and had coaches working on herself, to be the best version of herself. She built a massive executive coaching business as a life strategist so people can perform optimally (with a view to longevity in career) professionally and still develop a life outside work. She lives, manages and works with CFS and depression on a daily basis and has a great life!

As a coach - she provides a safe space for people to have real conversations and unpack what is going on in their minds. She helps people manage their own wellbeing; helps people understand that they are not their job, they are a whole person, their job is what they do - not who they are. Take the job away and who are you - you need to build calm confidence in this space.

Shannah started on the speaking circuit 15 years ago to bring life and wellness skills to

conferences (before my time) and worked with AFL Players, Swimmers, Track athletes. Approached many AFL clubs - too early for my time, they didn’t want to acknowledge coaching or mental health (recently Ken Sheldon apologised to her and said I was just too early for them even though I could see what was happening) – she wanted to teach a skill set for outside competition, skills that would support them outside of game time.  Also coached members of AFL boards would send players to her and not tell anyone else.

Shannah’s books are:

1 - Simplify Structure Succeed

2 - The Life Plan (is the biggest and best seller globally)

3 - Chaos to Calm

4 - Shine

5  - Restore

6 - Ignite - coming out in 2020

 

Joined with a mum from school and formed business #2 - The Essentialists - teachers of life and wellness skills. Product is The Masterclass of Wellness - we present this workshop globally and work for Deloitte/Macquarie/SEEK/Mercedes etc

 

TOOLS AND TIPS

Values based living - people need to know their values

Coping Strategies - breathing, meditation, journaling, gratitude, bookends of the day the most powerful

Vision creation

Goal setting

Habits - are the structure, the foundations, the stakes that need to be addressed

Train the brain - set your intentions for the day - the brain is your computer that needs programming

Taking responsibility and not playing the blame game - we all have a story - need to move on and be the creator of how we want to feel and what we want to create

Upskilling - people are happiest when they are learning and engaged. We can now do this through podcasts, audio books, short courses

BE CURIOUS AND MAKE A PLAN FOR YOURSELF

PICTURE

SHOWNOTES

Shannah was inspired by the movie “Wall Street” and worked her way up the chain coming straight out of year 12 and became the first woman to be sat at the trading desk. Soon after she decided to go around the world backpacking and when she came back, wasn’t inspired to be in that job anymore.

Shannah went into a “Jerry Maguire” sports agent job instead and loved the relationships with her clients, which meant a lot of achievement based living rather than self-care living.

At 28, she was diagnosed with CFS and her life had changed. She still suffers with it but manages it well.

She noticed a pattern with athletes as many went into retirement in their late twenties – their identity gets lost too and noticed there was a need to look after our own lives and life skills are not taught.

Getting into these build questions about happiness, fulfilment and life skills, getting into the nitty-gritty is where the truth of authentic self comes through and Shannah helps people work through things

BIOGRAPHY

Hello! I’m Chef Cynthia Louise. I’m a publisher, co-author of 3 international bestselling cookbooks, with Dr. Libby Weaver;  REAL FOOD CHEF, SWEET TOOTH STORY & REAL FOOD KITCHEN… I’m super proud to work alongside this incredible human who has taught me so much when it comes to how we absorb food. For years, I have worked in exclusive Health Retreats where I was limited to the number of people I could support. And now I can through 4 different online cooking classes where I guide you 24/7 in your kitchen from mine to create meals that serve your organs and ultimately give you a deep understanding of how good does matter. I have a Cooking Retreat called NOURISH, it’s a 5 ½ day hands-on cooking retreat. The retreat is designed to give you great insight on the importance of ingredients like good fats, legumes, vegetables, nuts, seeds, spices, herbs and how to use high mineral salts in cooking. All while using plant based ingredients and becoming more comfortable in the kitchen, making it a less stressful time and more of a nourishing time. The skills, techniques and recipes you will learn are for life. The retreat is spectacular and is for all ages. I’m also the creative food director of the global brand GENIUS CAFE, building 50 cafes worldwide. It's a joy to train the next generation of chefs on how to look after themselves and their customer’s ultimate health with what they are serving on the menu. I am an international speaker and presenter on wholefood cooking and eating the way nature intended us to be when it comes to living a thriving energetic life. What makes me crazy is all the confusion out there about what to eat! I want to bring some clarity and realness to your table. I’m a working mum, wife to Scott and a businesswoman. I know how hard it is to find the time to nourish ourselves and our families. I am here to give you everything you need to make your own extraordinary everyday food, from scratch, using real ingredients. I share this knowledge with humans all around the world. Real people. Real ingredients. Food as nature intended. Food is such a special gift, and I love its ability to bring people together and to nourish us on all levels – I love it! I am a big supporter of women's health, gut health and well-being through the way I teach about cooking and eating (taking the bullshit out of eating really). I work alongside Tyler Tolman in his health programs and retreats educating people on making epic dishes from plants that support their ultimate health and taste amazing. Well, that's me.  I can't wait to meet you. Chef Cynthia xx

 

PICTURE

SHOWNOTES

Cynthia has been living in Bali since 2012 but grew up in Papua New Guinea

Cynthia started off in the food court after being inspired by home cooking with Jamie Oliver and opened up her first fish and chip shop in Hobart, Tasmania

After being told she was a talented cook by friends and family she was inspired to become a chef at 34 years old and a single mum to her then 9 year old son.

Fueled by her passion she went for her first job as a chef at a health retreat in Queensland and was told she was “too old” and “untrainable”, she persisted and became a first year apprentice cooking for $5/hour. In her training, she was finding that her training involved a lot of processed and refined food and found disillusioned with the way she was taught, again she persisted and became second in command of the kitchen.

Cynthia then became a special food/dietary consultant and eventually opened up her own restaurant with her friends.

Her path to looking at food and herbs as healing and raw food diets then became the quest for her and becoming a face for wellness and health of wholefood, plant-based diets on the media internationally.

Cynthia’s definition of happiness is waking up and feeling into the potential.

Cynthia’s first thing she does as her routine is asking herself, why she does the things she does and goes for a 5km walk.

The top things that make Cynt

EPISODE – DR MIKE RUCKER

BIOGRAPHY

Dr. Mike Rucker is a charter member of the International Positive Psychology Association, as well as a member of the American Psychological Association. Mike is a frequent contributor to national press such as Forbes, the Wall Street Journal, and CIO on topics related to well-being. Mike has spent the last few years studying the construct of fun and is coming out with a book on the subject in the summer of 2020. He has also published in peer-reviewed journals covering topics from employee well-being to ethics.

 

SHOWNOTES

Mike started off as an entrepreneur about 20 years ago and got introduced to academic professors of positive psychology and started using gratitude as a positive discipline.

Mike suffered some setbacks a few years ago and was in despair and tried to use his tools of gratitude to pull him out but found himself deviated towards finding fun as part of a daily practice.

Fun stands for adding not too much context to whatever we are doing and just finding the joy in it according to Mike.

Auditing your week could be a great example to see where fun can be implemented and create more opportunities for joy.

Creating opportunities around Mike’s children is an example of how he can create fun with her.

Creating opportunities to ensure Mike has date nights with his wife are a timely investment in maintaining connection.

Mike’s definition of happiness is showing or bringing pleasure or joy.

Mike starts his day early with his kids and starts with gratitude.

The top things that bring Mike joy in his life are creating art through content, hanging out with people that he loves water, and his animals.

Mike’s fantasy meal would be a burrito.

Mike’s non-negotiable would be extending loving kindness to others where an opportunity presents itself.

The best thing that people can do for their health is sleep.

Pharell’s Happy song would be his theme tune.

Mike listens to a lot of comedians and music on the radio to make him laugh.

Mike’s gratitude practice includes “paying it forward”, giving complements,

BOOKS

The Four Hour Week – Tim Ferress

Laughter – Robert Provine

THINGS DISCUSSED

Website: https://michaelrucker.com/

Instagram: #thewonderoffun

EPISODE – LEE HOLMES

BIOGRAPHY

Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods

chef and author of the bestselling Supercharged Food series, which includes

Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and

Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your

Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest

bestseller Supercharge Your Life. Lee also runs online health programs;

‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’

Focusing on gut health, www.superchargeyourgut.com hosts a range of gut

friendly powders, blends and Love Your Gut capsules, the number one natural

gut health product in Australia.

Lee is a columnist for WellBeing and Eat Well Magazines and a regular on

ABC Radio. Her articles have appeared in leading Australian newspapers

and journals, as well as The Times and The Telegraph, The Daily Express in

the UK and The Huffington Post in the US. Lee’s entrepreneurial spirit saw

her appearing on Network Ten’s Shark Tank Australia, securing a deal to

further spread the Supercharged Food message.

You can find Lee blogging over at www.superchargedfood.com a website

which encourages S.O.L.E food: sustainable, organic, local and ethical. It

features delicious recipes, information, news, reviews and menu planning

ideas to make it easy for people to enjoy a satisfying, wholesome and

nourishing diet.

 

PICTURE

SHOWNOTES

Lee’s path into this journey started as a result of being sick with an autoimmune disease and this led her on her on a path of yoga, meditation, wellness, and a wholefood chef.

She started documenting her recipes, posting them on social media and eventually started a blog and released her first cookbook.

Lee and Carla discuss food culture

Lee talks about SOLE food

Love Your Guts is Lee’s product brand – she talks about their range

Lee’s definition of happiness is being in nature in and spending time with her dog Oscar

Lee’s morning routine involves starting the day with a hot yoga class

The top things that make Lee’s heart sing is doing yoga and meditation, her dog Oscar and spending time with her family

Nut encrusted salmon with double baked fries and garlic chips with mayo would be Lee’s fantasy last meal

Carla and Lee discuss breaking the habit of negative thought patterns and having self-awareness

Exercise is Lee’s non-negotiable thing to do every day

Eating clean, having balance and moderation, eating mindfully and taking time and enjoying what you’re eating is; what Lee recommends to help our listeners health

Hugh Fernley-Whittingstall from River Cottage (a U.K. cooking TV show) is a massive influence and idol for Lee

Her fantasy dinner dates would be her late father, the Queen, and James Mcavoy

“Wild Thing” is Lee’s theme song

Lee’s thing that makes her laugh, is funny movies, her dog Oscar, and her daughter.

When Lee is in savasana at the end of yoga class is when she works on her gratitude practice

Connect with Lee, make one of her recipes and send her a message on how it tastes! J

 

BOOKS

The White Cliffs – Alice Duer Miller

Men are from Mars, Women are from Venus – John Gray

THINGS DISCUSSED

Socialise with me blog: www.superchargedfood.com like: www.facebook.com/superchargedfood follow: www.twitter.com/LeeSupercharged insta: http://instagram.com/leesupercharged link: www.linkedin.com/in/leesupercharged watch: www.youtube.com/leeholmes67