This week, we're joined by a much requested guest, Jack Crago, AKA jog.on.crago. He's a podiatrist in training, a shoe nerd, and our personal favourite Instagram influencer who joins us to chat about: 

• Where to start with a shoe rotation
• How many pairs do you actually need
• Suggestions for daily trainers, tempo / speed, long runs, and race day
• How to pick when every brand has 72 different options
• Whether he'll join Team CRAP for Transcend Trails

But first, we CRAP on about:

• Our training weeks, or lack thereof
• Hayden's pacer screwing up his job
• The difference between desert and dessert
• Hayden rivalling Shannon in the announcement department

Follow us on Instagram and join the conversation - @casualrunnerspod