Master Phil Ross is a Founder of The BodyBell Method, RKC Master, Bodyweight Specialist ACE Certified Trainer, College Professor and 9th Degree Black Belt. He has 40 years of experience as a competitor, trainer, coach and instructor. He is the author of Survival Strong and Ferocious Fitness.

In this podcast you will learn:

- How The BodyBell Method Can Improve Your Health

- How trainers get certification

- The key to overcoming adversity and staying motivated

- The 90 Days of suck

- Why self-defense is important and how to start learning

- How to get in shape online from home

Connect with Master Phil here:

https://philross.com/

https://www.bodybellmethod.com/

https://www.facebook.com/Masterphilindustries

https://www.instagram.com/kettlebell_king/