We are joined by Lena Dolter, a clarity coach who focuses on helping menstruators understand how to cope with the changes in energy that we often face during different times in our monthly cycle. We highly recommend checking out Lena's pages to learn more about getting to know your body more and how to stop working against yourself.

You can find Lena on instagram at @lenadolter and take her FREE Woman in Flow Quiz, www.lenadolter.com/quiz, It's a quick quiz to help you know which phase of your cycle to connect with to bring in more of what you want!