Did you stop being good because of how someone you were nice to treated you in return? Perhaps, perhaps someone you sacrificed so much for didn't appreciate you in return. Find out a simple way of dealing with this hard feelings.

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When we place too much expectations on people, the hurt that comes with them disappointing us can be difficult to deal with. How can we protect ourselves from these painful experience?

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Never look down on anyone because time and chance happens to us all. As long as life goes on, anyone can become anything. Bear in mind that it's not everyone that will struggle forever. Be part of those who are channels of blessings to others.

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Expectations are part of life but if they are not managed properly, they can become a problem that's difficult to deal with.

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Before life gets very busy for you, there's something I would like you to do.

It's a fact that many people around us are going through a lot. Many are battling with depression and other terrible things. Please reach out to someone; be a source of strength for them. You may actually be the reason someone can be happy to live for another day.

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Life didn't give us a choice in certain areas of our lives. But how about the areas where we get to make a choice? What choices do we make?