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Exploring Pilates with Dawn Conine

This week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with Reformer Pilates, touching upon its history, the equipment used, and its benefits for strength, flexibility, and balance. Dawn also shares her personal fitness journey from competitive aerobics to becoming a Pilates instructor. Take a listen!

00:00 Introduction and Guest Welcome

01:42 What is Reformer Pilates?

03:31 Benefits of Pilates for All Ages

05:08 Levels and Equipment in Pilates

09:01 Dawn's Journey to Pilates

10:00 Competitive Aerobics Background

13:50 Transition to Teaching Pilates

17:57 The Strength and Personalization of Pilates

19:30 Understanding Pilates Springs

20:35 Pilates Weekend Getaway

21:44 Feet and Straps Explained

24:36 Benefits of Pilates

26:15 Finding the Right Instructor

28:52 Encouragement for All Bodies

31:22 Men in Pilates

35:16 Conclusion and Class Information

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