In this episode of Hardly Adulting, Jasmine sits down with dietician and nutritionist Bettina Applewhite to discuss all things proper diet and proper diets during a pandemic. Follow her on IG: @biteswithapplewhite.

Get it Tight and Eat Right w/Applewhite

A podcast centered around the every day hurt and very overdue healing of women. A space to discuss the common factors that lead to depression, bad relationships, and continued generational cycles. Plus some good 'ole girl talk — because who doesn’t need that!

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Get it Tight and Eat Right w/Applewhite

Get it Tight and Eat Right w/Applewhite