Ya'll ready for season 2?! This season I'm going to be partnering up with my best friend of over a decade Shonna to bring ya'll real, raw, conversations about mental health, dating, sexuality, self-care, and a host of other topics. I'll have clients tell their stories and what it's like working with me, and most importantly, I'll be talking about my healing journey during season 1 and my healing journey now. Be sure to subscribe so you'll be the first to know when season 2 goes LIVE.

In this episode, Coach Joc gives listeners a quick life and business update, and gets candid about her current season of tough decisions, breakdown and healing. Thanks go to Dr. Johnson, Leona, Shonna, Angelita, Kaitlan, my favorite dxpe girl, Cory, and my girls. 

Interested in my 8 week group coaching program? Get the deets HERE.

Today Coach Joc is walking you through what is a boundary, the 4 steps to setting a boundary, and how to stay ready if someone catches off guard. 

If you struggle with setting boundaries, or enforcing boundaries, this episode if for you. 

Snatch up this FREE Communication/Boundary Setting Guide included in my mindset bundle mentioned in the episode.

Today Coach Joc is walking you through the importance of taking inventory of yourself and your relationships and exactly what questions to ask.

If you think it's time to start taking a look at the folks in your circle, this episode is for you.

Snatch up this FREE Relationship Inventory Guide mentioned in the episode.

Today Coach Joc is spilling the tea on being emotionally vulnerable and baby she is dropping gems this entire episode!

She’s sharing where she believes the disconnect for black women and being vulnerable happens, how it gets reinforced and different ways you can start practicing being vulnerable. (With the right people of course.)  

If you want to learn how to start letting your guard down and letting people in, this episode is for you.

Check out this FREE Vulnerability Guide mentioned in the episode.

“Get It Together Sis” The Podcast is a safe space for black women to learn the importance of being emotionally vulnerable, and how to prioritize themselves. Sprinkled in between all that you might catch an episode about life, love, or just some random fuck shit. Your host, Coach Joc is a funny, sarcastic, foul mouth, straight shooter that wants nothing more than to see black women, whole, healed and healthy from the inside out.