Hello, friends. Today’s 10-minute practice is all about lateral adaptability—moving side-to-side with strength and control, not just forward and back. We warm up in a wide stance, build heat with Goddess and Warrior II, then explore Triangle, Skandhasana (side lunges), and an optional Half Moon / revolved balance round to train steadier feet and more responsive hips.

Today’s YouTube practice:

https://youtube.com/live/qHr8IcJrOdc

Timestamps

0:00 Audio intro

0:17 Today’s intention

0:35 Wide stance setup + shoulder warm-up

1:19 Wide fold spinal warm-up

2:16 Goddess squat activation

2:24 Warrior II + “flying warrior” pivots

3:29 Triangle pose

4:34 Skandhasana introduction

5:56 Revolved Triangle option

6:36 Second side sequence

7:34 Build + balance option setup

9:11 Final round: Half Moon → Warrior II → Skandhasana → Revolved option

10:08 Goddess reset

10:22 Closing reflection

11:01 Outro + YouTube reminder

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