Welcome to Season 3!

Kristin kicks this season off with reflections regarding the interviews in season 2. Many things were learned, and Kristin takes time to talk about those lessons. She discovered that some people do not know what pronouns are, so she takes time to explain pronouns and why we use them. She offers resources for those looking to learn more about pronouns.

In this episode you’ll learn:

- Lessons that were discovered during season 2 of the podcast

- What pronouns are

- Why we use pronouns

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Resources regarding pronouns:

https://www.hrc.org/resources/why-we-ask-each-other-our-pronouns

https://lgbtlifecenter.org/pronouns/?gad_source=1&gad_campaignid=23409655829&gbraid=0AAAABBDdPzHjBeDMl6211ODUZP4s6JltW&gclid=Cj0KCQiA1JLLBhCDARIsAAVfy7i-nNRc5yNB52qo874M5QMzsV0oSJKr8XF7lPwm7vWa1NZ4XfhS0RoaAoNdEALw_wcB

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Check out Kristin’s web site: https://www.truthliveswithin.com

Find Kristin on Instagram: https://www.instagram.com/truthliveswithin

Find Kristin on Facebook: https://www.facebook.com/truthliveswithin

Find Kristin on YouTube: https://www.youtube.com/@truthliveswithin

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Tamara Protassow joined the podcast to discuss How Patriarchy and Capitalism Traumatize Us. Tamara shared her definition of trauma and how it shows up for the writers she works with. She explained how patriarchy and capitalism traumatize us and how that can get in the way of us embodying our truth. She mentioned how colonialism and religion can contribute in traumatizing us as well. She gave useful tools for how to support yourself in this trauma.

In this episode you’ll learn:

💥 What the patriarchy is

💥 How the patriarchy and capitalism traumatize us

💥 Ways that you can spot how trauma is affecting you

💥 Tools to support yourself in trauma

Tamara Protassow is a non-fiction writing mentor + creativity coach for too-busy people. She has a BA in English in what was once Women’s Studies and is now called Gender Studies, from The University of Melbourne. She speaks on creativity + writing, and helps authors develop non-fiction books.

Tamara has developed and edited books with 55+ authors, including Denise Duffield Thomas, Leonie Dawson and Lisa Lister, and has edited both freelance for self-published authors, as well as for Hay House UK.

She runs a membership for authors, The Gentle Rebels Club, for writers to learn to make space to write their books by unpicking their internalised patriarchy + capitalistic expectations of productivity. Unlocking creativity is the focus of her work, because it’s through creativity that we change the world.

Tamara lives in the hills outside of Melbourne, Australia with her partner, two young adult kids, dog, two cats and four chickens.

Check out Tamara’s web site: https://tamaraprotassow.com/

Find Tamara on Instagram: https://www.instagram.com/book.write.now/

Find Tamara on Facebook: https://www.facebook.com/TamaraProtassow

Find Tamara on YouTube: https://www.youtube.com/@tamaraprotassow

Find Tamara on LinkedIn: https://www.linkedin.com/in/tamara-protassow-44237442/

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Check out Kristin’s web site: https://www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Tina Djuretic joined the podcast to discuss Healing from Narcissistic Abuse with Kristin. This podcast episode may be triggering for some. Please use caution when listening to this episode. Tina talks about her life experience in relationships with narcissistic abuse. If you find yourself feeling triggered during this episode, please treat yourself with care and find compassion for where you are in this moment.

Tina explained what a narcissist is and how to spot narcissistic abuse. We discussed methods a narcissist might use to control you, like gaslighting and manipulation. Tina spoke about generational trauma and how she has learned to heal it. “The healing may never be done”, Tina says. She offers several tools from her own journey that may help support you in your healing journey.

In this episode you’ll learn:

- What a narcissist is

- What narcissistic abuse looks like

- How to spot gaslighting and manipulation

- Ways that you can heal yourself from narcissistic abuse

Tina Djuretic is a Canadian author living in Vancouver. She was raised by strict, religious parents who isolated her from the rest of the world. What followed were three toxic relationships that nearly killed her. After her last breakup she sought help in the form of a channeller, who sent her on her path of healing. While writing her memoir she was able to find forgiveness; both for herself and her abusers. This process taught her a lot about generational trauma, gaslighting, narcissists, and putting up healthy boundaries.

It's Tina's goal to share her story with anyone who finds themselves in a similar situation, and to educate people on the subject of toxic relationships, healing, spirituality, and not just surviving...but THRIVING.

Check out Tina’s web site: http://www.sovereignandsage.com

Purchase Tina’s book, Finding My Sovereignty: https://www.amazon.com/dp/1068956402?ref=cm_sw_r_cp_ud_dp_HDG31GW67A9H347YHZ8Z&ref_=cm_sw_r_cp_ud_dp_HDG31GW67A9H347YHZ8Z&social_share=cm_sw_r_cp_ud_dp_HDG31GW67A9H347YHZ8Z&starsLeft=1

Find Tina on Instagram: https://www.instagram.com/tinadjuretic/

Find Tina on Facebook: https://www.facebook.com/profile.php?id=61556884707274

Find Tina on Tik Tok: https://www.tiktok.com/@sovereign.sage

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Check out Kristin’s web site: https://www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Tatiana Szulc joined the podcast to discuss Trauma and the Nervous System with Kristin. Tatiana explained what the nervous system is and how it can be negatively impacted by trauma. She provided several tools to help regulate the nervous system.

In this episode you’ll learn:

- What trauma is

- What the nervous system is

- How trauma affects the nervous system

- Ways that you can regulate your nervous system

Tatiana is a First Gen Latina, trauma & somatic therapist, and holistic coach. Tatiana specializes in helping women heal trauma and their nervous systems through a method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it. As a complex trauma survivor, Tatiana is on a mission to help heal as many nervous systems as she possibly can in this lifetime because the more nervous systems we reach, the more generational cycles we break and the safer, the kinder the world will be.

Check out Tatiana’s web site: https://www.tatianaszulclmhc.com

Listen to Tatiana’s podcast, She Is Resilient: https://open.spotify.com/show/4IYq4svBcp1CR0t0jt8OUq?si=827efcfaad01490d

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Check out Kristin’s web site: www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Coach Mak joined the podcast to discuss The Sneaky and Persistent Ways Anxiety Manifests After Trauma with Kristin. Mak discussed what anxiety is and some of the sneaky ways it can manifest. She gives real life examples of ways to meet anxiety when it rears its ugly head. Walk away with a better understanding of anxiety and how you can support yourself in it.

In this episode you’ll learn:

- What anxiety is

- How to notice when anxiety is causing you suffering

- Real life examples of how anxiety shows up

- Ways that you can meet your anxiety and support yourself in it

Coach Mak is on a mission to revolutionize how you think, feel, act, react and interact with your anxiety!

She is hyper-focused on stripping you of all that sticky, lingering ambiguity that stalks your day-to-day life and hijacks your baseline comfort.

So if you are ready to say 'bye-bye' to all your exhausting introspection, and finally demystify WHAT THE HECK has been going on for you, WHY it's continued to go on for you, what there is to DO about it, and why ALLLLLL your 'dabblings' and 'doings' haven't done diddly squat to REALLY - REDUCE - YOUR - ANXIETY, then Actionable Anxiety is your go-to resource.

Fed up and turned off by much of what the mental health industry has provided us thus far, Coach Mak is OUT-LOUD determined to SERIOUSLY raise the standard of both the experience given and results achieved for those seeking support for their anxiety.

Never EVEN REMOTELY impressed with the professional resources she invested into when she herself needed it most, she took action to be of service and raise the standard for us all, creating Actionable Anxiety, a private coaching practice aiming to save you as much unnecessary brain pain, brain drain and wallet strain along the way towards vibrant mental health.

Tip-toe into Mak's world to transition from feeling powerless, paralyzed, and perplexed by your anxiety, to clear, light, tidy and actionable when anxiety *inevitably* comes knocking on the door. You will leave feeling like their brain has gotten a MUCH overdue bubble bath.

Check out Coach Mak’s web site: https://www.actionableanxiety.com

Check out Coach Mak’s substack: https://actionableanxiety.substack.com

Find Coach Mak on LinkedIn: https://www.linkedin.com/in/coach-mak-732147320/

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Check out Kristin’s web site: www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Liz Albanis joined the podcast to discuss Trauma Experiences and Trauma Healing Modalities with Kristin. This podcast episode may be triggering for some. Please use caution when listening to this episode. Liz talks about the traumas she has experienced in her life and how they have affected her. If you find yourself feeling triggered during this episode, please treat yourself with care and find compassion for where you are in this moment.

Liz talks about her experiences with various traumas that have occurred during her lifetime. She gives basic information on several healing modalities she has used to heal her trauma. She explains more about TRE, EMDR, and yoga and talks about her experiences using each of these modalities. Kristin and Liz talk a bit about how yoga teachers can be trauma informed and mindful of what could be triggering for their students.

In this episode you’ll learn:

- How multiple trauma experiences can affect one individual

- What TRE is

- About EMDR and how it might be used in therapy sessions

- How yoga can help in healing trauma

- Ways in which yoga teachers can be mindful of trauma and provide trauma informed spaces for students

Liz Albanis is a senior yoga teacher of over 12 years. She is currently studying to become a yoga therapist. Because yoga has helped her mental health and life in general she is passionate about helping others too. Liz offers online courses and sessions to help make yoga more accessible with practices of which many don’t even involve a mat.

Check out Liz’s web site: Lizalbaniswellness.com.au

Find Liz on Instagram: https://www.instagram.com/lizalbaniswellnessau?igsh=YnA3dXV6Ymo4eDlt&utm_source=qr

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Check out Kristin’s web site: www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Shauntel Murphy joined the podcast to discuss Burnout From Bad Leadership with Kristin. We discussed what bad leadership looks like. How someone can put up boundaries and take care of themselves when bad leadership is present. We also talked about what burnout looks like and how it affects mental health. Shauntel shared what good leadership looks like and how leaders can notice these traits in themselves.

In this episode you’ll learn:

- What bad leadership looks like

- How to take care of yourself if you have a bad leader

- What burnout looks like

- How you can be a better leader

Shauntel is a sought-after Leadership Speaker and Executive Coach, specializing in The Art of a Bold Leader and The Leader Who Balances Wellness and Hustle. With over two decades of experience in the corporate world and more than 15 coaching certifications, Shauntel brings unmatched expertise and a fresh perspective to leadership development.

Her mission is to empower leaders to embrace bold, authentic leadership while prioritizing their well-being and the well-being of their teams. Through her captivating speeches and personalized coaching, Shauntel challenges conventional leadership paradigms, inspiring executives and teams to foster healthy, balanced workplace cultures that fuel innovation and productivity.

Audiences are drawn to her relatable storytelling, actionable insights, and engaging delivery, leaving with renewed clarity and confidence to lead in today’s fast-paced and evolving environment. Shauntel has had a profound impact on leaders across industries, equipping them with the tools to thrive, both personally and professionally.

Check out Shauntel’s book: https://www.amazon.com/Influence-Yourself-Leadership-Life/dp/B0DXVNVXHV/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Uzuv6PgCag4ae1mMgVfp1Q.lIPRTksmK7xCBhE6c62N0OllCr44PkvZoAzXfJ8mtKw&dib_tag=se&qid=1741338369&refinements=p_27%3AShauntel+Murphy&s=books&sr=1-1&text=Shauntel+Murphy

Check out Shauntel’s web site: https://app.delenta.com/ta/@shauntel

Email Shauntel: [email protected]

Find Shauntel on LinkedIn: https://www.linkedin.com/in/shauntelmurphy/

Find Shauntel on Instagram: https://www.instagram.com/empowerall01/

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Check out Kristin’s web site: www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Amber Tolbert joined the podcast to discuss Codependency with Kristin. We discussed what codependency is and how it shows up. Amber talked about ways it can show up for people and how they can determine if there is codependency in their relationships. Through her 12 years of working with clients and her own experience, Amber explains how people with codependency can heal themselves.

In this episode you’ll learn:

- What codependency is

- How to become aware if codependency is present for you

- Ways to heal with codependency

- How you can live a life without codependency

Amber Tolbert has owned a multi state group practice for 12 years and leads a team of 8 trauma specialists in delivering holistic healing to clients all over NC and SC. She's a wife and a mom as well as an advocate for recovery.

Check out Amber’s web site: https://www.the-healingcollective.com

Find Amber on Facebook: https://www.facebook.com/thehealingcollectiveteam

Find Amber on Instagram: https://www.instagram.com/thehealingcollectiveteam

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Check out Kristin’s web site: www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Rob Leonetti joined Kristin to discuss an important topic, Identifying and Healing from Developmental Trauma. Rob talked about his own experience with cPTSD and how he came to be the founder of HopeBridge Collective. He discussed his work with clients today and how that has been informed by his past. We discussed how to identify developmental trauma and how it can impact mental health.

In this episode you’ll learn:

- What developmental trauma is and how it can impact people

- How it affects mental health

- What a trauma identity is and how you can heal it

- Ways to heal from developmental trauma

More about Rob: As a Trauma Recovery Empowerment and Resiliency Practitioner and Coach, I’ve had a lifelong curiosity about the human condition, behavior and the lasting effect of Trauma. Through my own personal challenges with cPSTD caused by developmental trauma, I’ve dedicated over 25 years of research and rigor in mental health and wellness and believe that coaching the “complete” person is the key to powerful transformation and that lasting recovery come from bridging the chasm between a client’s thoughts and behavior and the somatic relationship of how trauma shows up in their physical body. My specialty area of focus is resolving the lasting physical and mental aftereffects of Developmental Trauma and how to shed its “trauma identity” to live a healthful, fulfilling and authentic life.

Check out Rob’s web site: https://www.hopebridgecollective.com/

Find Rob on Facebook: https://www.facebook.com/share/1DXBGHQsbe/?mibextid=wwXIfr

Find Rob on Instagram: https://www.instagram.com/robleonetti?igsh=NHAzY2NldTAya3Q%3D&utm_source=qr

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Check out Kristin’s web site: www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Welcome back to Season 2 of the Get Loud Podcast! This season is all about learning from trauma experts around the world. Each one brings their own unique expertise to the table and we dive into how they are helping people every day. Some of these experts have experienced trauma firsthand and have decided to share their experience with all of you.

AJ Gajjar joined Kristin to discuss the Impacts of Trauma on Children. You’ll learn about how trauma affects children especially in high-conflict divorce situations, how parents can support their children when trauma is present, and one way parents can connect with their children every day.

AJ Gajjar is a Parenting and Trauma Consultant, child development specialist, and children's advocate. She supports professionals within the domestic violence, family law, children's mental health and child protection sectors to recognize the detrimental effects of domestic violence, high-conflict divorce and coercive parenting on children.

AJ also supports concerned parents, to best protect and empower their children not only to recover from trauma, but also to develop resilience against future traumas.

Having combined her education in Developmental Psychology, over 18 years of experience in early child development and mental health, along with her lived experience, AJ has created Trauma Healing Parenting, a parenting model specifically designed to best support children who experience ongoing relational harm.

Check out AJ’s web site: www.thetraumahealingparent.com

Find AJ on Facebook: https://www.facebook.com/aj.thetraumahealingparent

Find AJ on LinkedIn: https://www.linkedin.com/in/aj-gajjar-50b3b3221/

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Check out Kristin’s web site: www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1