Send a text

Part of me didn't want to share this podcast with you- part of me wants to hide it and pretend everything is just fine. No one is Pollyanna all the time- no one is 100% motivated and "game on" all the time. As women though, we put these unrealistic expectations on ourselves -we think we need to act like everything is perfect - show the world everything is awesome- no worries...everything is good over here- didn't you see all my Instagram stories???- I look happier than I've ever been. 

Social media has done a real number on making us think we need to hide the ugly parts of life ... if we show our struggles, it's a sign of weakness or somehow a reflection of being “less than '' But that's not the case. I had a collection of mini things that added up over the past few months that led to me being in a mucky funk. 

Today I'm sharing what got me into this funk and more importantly - what I’m doing about it! This one is about as real as it gets.... 

Support the show

Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/

music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/

Disclaimers
Information in this podcast i...