What is focus? How does it manifest in our brains? How about distractions? How can we avoid them?

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Links: • Jocko Willink

• Brain Balance Guide: The neurochemistry of focus

• Donepezil

• Galantamine

• Scientists pinpoint brain's anti-distraction mechanism

• Triggering the brain's autofocus

• The case for incorporating mindfulness

• The two brain systems that control our focus

• The science of staying focused

•  Pomodoro method,

• JoshShear.com: What is focus, and how do we avoid distractions?