There are plenty of tips and tricks out there on how to get the most out of physical exercise. Just about none of them are talking about these three things. Listen in and find out for yourself. Whether you struggle to get out and exercise or you are training for a marathon, there are three things that you can learn today to get more out of your physical exercise. 

In Episode #12 we welcome Exodus Man Leo Gallegos to the show. Leo completed Exodus 90 in 2018 and has since used the graces from his Exodus experience to reorder his life and even to start an apparel company, Libertas Alive.

Libertas:

www.libertasalive.com

Alto Podcast:

https://libertasalive.com/blogs/altopodcast

Instagram:

@libertas_alive

Facebook:

@libertasalive