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Get Moving, Mama. How to Stay Faithful to Exercise
Struggle to stay faithful to exercise? It’s hard to
exercise when it’s winter, when it’s dark, and when you have lots of little children.
Exercising makes you feel amazing, but is it hard to fit it into your busy mom life? Maybe one week you get your body moving every day, and the next week, you don’t exercise once. Then you feel bad about not sticking to it.
I get it! That’s why I wanted to add exercise to our Renewed Mama Podcast Renew Your Health series. My special guest, Melissa Ublansky, tells us how to stay faithful to exercise.
Let’s get moving, Mama.
Follow Melissa Ublansky and Kure Fit & Flow Studios at:
Website: https://kuresoul.com/
Instagram: https://www.instagram.com/kuresoul/
Facebook: https://www.facebook.com/kuresoul
💬 Let's keep the conversation going! Share in the
comments what keeps you faithful to exercise or what from this episode inspired you to add exercise back
into your daily routine.
https://speaklifebadges.com/get-moving-mama-how-to-stay-faithful-to-exercise/
⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:
Catch more in the Renew Your Health Series:
▶️ What is Your Input? – Renewed Mama Podcast Episode 110 https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/
▶️ Detox Your Home with Special Guest Elyse
Rooney – Renewed Mama Podcast Episode 111
https://speaklifebadges.com/detox-your-home/
▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode
114 https://speaklifebadges.com/mental-wellness-begins-in-your-gut/
▶️ Win the Sugar Addiction Battle with Special Guest Rachel Murray – Renewed Mama Podcast Episode 117 https://speaklifebadges.com/win-the-sugar-addiction-battle/
▶️ Support Your Adrenal Health with Special Guest Kristen Files – Renewed Mama Podcast Episode 120 https://speaklifebadges.com/support-your-adrenal-health/
▶️ Rebuild Your Pelvic Floor Health with Christina Walsh –
Renewed Mama Podcast Episode 122 https://speaklifebadges.com/rebuild-your-pelvic-floor-health/
⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of
shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING.
https://renewedmamacoaching.com/
💬 SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
Instagram: https://www.instagram.com/speaklifebadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Instagram: https://www.instagram.com/austinskidsclub/
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/
View all episodes
By Kimberly Muhtar I Parenting Coach, Educator, Author of Speak Life Badges™Struggle to stay faithful to exercise? It’s hard to
exercise when it’s winter, when it’s dark, and when you have lots of little children.
Exercising makes you feel amazing, but is it hard to fit it into your busy mom life? Maybe one week you get your body moving every day, and the next week, you don’t exercise once. Then you feel bad about not sticking to it.
I get it! That’s why I wanted to add exercise to our Renewed Mama Podcast Renew Your Health series. My special guest, Melissa Ublansky, tells us how to stay faithful to exercise.
Let’s get moving, Mama.
Follow Melissa Ublansky and Kure Fit & Flow Studios at:
Website: https://kuresoul.com/
Instagram: https://www.instagram.com/kuresoul/
Facebook: https://www.facebook.com/kuresoul
💬 Let's keep the conversation going! Share in the
comments what keeps you faithful to exercise or what from this episode inspired you to add exercise back
into your daily routine.
https://speaklifebadges.com/get-moving-mama-how-to-stay-faithful-to-exercise/
⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:
Catch more in the Renew Your Health Series:
▶️ What is Your Input? – Renewed Mama Podcast Episode 110 https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/
▶️ Detox Your Home with Special Guest Elyse
Rooney – Renewed Mama Podcast Episode 111
https://speaklifebadges.com/detox-your-home/
▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode
114 https://speaklifebadges.com/mental-wellness-begins-in-your-gut/
▶️ Win the Sugar Addiction Battle with Special Guest Rachel Murray – Renewed Mama Podcast Episode 117 https://speaklifebadges.com/win-the-sugar-addiction-battle/
▶️ Support Your Adrenal Health with Special Guest Kristen Files – Renewed Mama Podcast Episode 120 https://speaklifebadges.com/support-your-adrenal-health/
▶️ Rebuild Your Pelvic Floor Health with Christina Walsh –
Renewed Mama Podcast Episode 122 https://speaklifebadges.com/rebuild-your-pelvic-floor-health/
⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of
shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING.
https://renewedmamacoaching.com/
💬 SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
Instagram: https://www.instagram.com/speaklifebadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Instagram: https://www.instagram.com/austinskidsclub/
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/