<p>Join our host Cookie Verdi and ProMotion Fitness team members Katy Smith, Manager, and Dalis Albaugh, Certified Clinical Exercise Physiologist, as they take us through the in's and outs of ProMotion Fitness. Listen in as they discuss the importance of exercise and what makes Promotion Fitness more than just a gym.</p>

Join our host Cookie Verdi and ProMotion Fitness team members Katy Smith, Manager, and Dalis Albaugh, Certified Clinical Exercise Physiologist, as they take us through the in's and outs of ProMotion Fitness. Listen in as they discuss the importance of exercise and what makes Promotion Fitness more than just a gym.

Get Moving with ProMotion Fitness

Frederick Health presents Coffee with Cookie: A Podcast Focused on Your Health & Happiness.

Taking care of yourself, making healthy choices, and focusing on overall wellness can feel like a complex topic, but it doesn't have to be. Join us as we take a deeper dive into the world of healthcare, disease prevention, wellness, and more. Brought to you by healthcare experts and providers that see patients right here in Frederick County.

Frederick Health is simplifying the world of healthcare—because we want to make your life simply better. Learn more about how our family can look after yours at FrederickHealth.org/Podcast.

Medicine

Health & Fitness

Frederick Health presents Coffee with Cookie: A Podcast Focused on Your Health & Happiness. Taking care of yourself, making healthy choices, and focusing on overall wellness can feel like a complex topic, but it doesn't have to be. Join us as we take a deeper dive into the world of healthcare, disease prevention, wellness, and more. Brought to you by healthcare experts and providers that see patients right here in Frederick County. Frederick Health is simplifying the world of healthcare—because we want to make your life simply better. Learn more about how our family can look after yours at FrederickHealth.org/Podcast.

Frederick Health presents Coffee with Cookie: A Podcast Focused on Your Health &amp; Happiness.

Taking care of yourself, making healthy choices, and focusing on overall wellness can feel like a complex topic, but it doesn't have to be. Join us as we take a deeper dive into the world of healthcare, disease prevention, wellness, and more. Brought to you by healthcare experts and providers that see patients right here in Frederick County.

Frederick Health is simplifying the world of healthcare—because we want to make your life simply better. Learn more about how our family can look after yours at FrederickHealth.org/Podcast.

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Get Moving with ProMotion Fitness

Get Moving with ProMotion Fitness