This episode is so full of practical tips to up-level your wellbeing, I am so excited to share it with you!

In this episode I get to sit down with Sophie Collins, a dear friend, wife, mother to two beautiful young boys and Co-Founder of One Wednesday. Sophie is so committed to her health & wellbeing and it's contagious! She is obsessed with feeling her best, and has cultivated such beautiful ritual around this in her life. Wee talk about morning routine, meditation, movement, go-to supplements and easy diagnostic tests you can run to get your body functioning optimally.

Sophie and I share a belief that loving our bodies and nourishing doesn't have to involve HUGE shifts to our daily lives - true wellbeing and optimal health can be, and I would argue the most impactful ones are, the small and steady "bite sized" changes and commitments to bettering your health and therefore your life.

Find Sophie on Instagram and her brand One Wednesday

Here's what Sophie's morning routine currently looks like:

• Wake at 5:30
• 2 Seed probiotic capsules (best on an empty stomach) Discount Code Sophie15
• Meditation
• Movement
• Collagen Coffee
• Listen to a Podcast
• Hang with babies

Supplements we Love:

• Seed (see above for discount code)
• Vitamin C & D
• Biotin
• Designs for Health HSN Complete
• Bend Beauty Renew + Protect 
• FERRAPRO Iron

Movement we Love:

• Melissa Wood Health
• House of a la Ligne

Authors we Love:

• Michelle Kambolis
• Sara Blondin

If you enjoyed this episode please share it with someone you love, rate, or leave a review! Even better, screenshot this episode and tag me on Instagram @gretchen.martin

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gretchenmartinwellness.substack.com