With the pandemic crippling our abilities to stay active, we need to remember to find ways to keep moving. In this episode of MICRO BREAK (episode 8), I talk about exercising during your telecommute or from your place of business. Let's all remember that our health is a number one priority!

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Telecommuting Source Google: work from home, making use of the Internet, email, and the telephone.

NOTE: None of the products listed below are sponsors! These are simply some of the products I enjoy using!

Zumba on Nintendo Fit https://www.nintendo.com/games/detail/zumba-burn-it-up-switch/

FITIV https://fitiv.com/ The FITIV Pulse app helps you get the most out of your fitness time with GPS route tracking, workout intensity halo, and daily metrics.

POLAR H10 https://www.polar.com/us-en/products/accessories/h10_heart_rate_sensor