Exercising as part of the daily routine, has endless benefits for both body and mind. 

To get started is challenging, what to do to get going?

 

Put sports in your calendar

Exercise with a friend

Instead of drinks, meet for a cycling class

Enroll in a group activity

Stick to your exercise routine

10min everyday is better than 2h once a week

Reward yourself with a treat 

@unesurcent

@drschwank

 

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