Sara B is a holistic coach and healer passionate AF about helping driven women get out of their damn way by getting to the root of their self-sabotaging tendencies (ya’know the overthinking, perfectionism, procrastination, etc)

In this episode, we dive into:

• How to navigate new year excitement and pressure to make it the best year yet
• How Sara finally found her niche in coaching
• What is the root cause of perfectionism, self-sabotage, overthinking, and self-sabotage
• Why the mindset work and meditations don't work unless you regulate your nervous system
• How to source your self-worth from within
• How we can leverage our fear to take aligned actions

Connect with Sara:

• Instagram: @sarabwellness
• The Feisty Feminine Podcast
• Sara's website &offerings: https://sarabwellness.com/