This Episode's Themes:

• Shifting your state of being
• Releasing the heaviness of everyday challenges
• Sleep, rest, and other self-care strategies

Connect with your host @bria.wannamaker on IG & TikTok

• Website: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email [email protected]

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

• Website: www.ethicalbean.com
• Discount code: BRIA10

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.