What’s on your mind, unicorn? 🦄 Send me a text!

Do you associate as an over-achiever, over-thinker, or perfectionist? If you're aware of these traits and have strived to become easy going or carefree, but still find yourself cycling in the constant striving and overthinking, Kristy Mandour is on the podcast today to help!

Kristy helps entrepreneurs and leaders to get out of their heads and into their unique creative flow. In this empowering episode, she's come on to take us into the art of overcoming overthinking, sharing effective strategies and insightful techniques to quiet your restless mind and regain control of your thoughts. Plus, her own personal unique gift of making it creative and fun!

From mindfulness practices to practical steps for reprogramming your tricky thought patterns, Kristy offers advice to help you break free from the chains of overthinking so you can embrace your own unique creative flow. 

Whether you're caught in a cycle of doubt or simply seeking a path to inner peace, this episode is your guide to conquering overthinking and embracing a more intentional life where you achieve not just your goals, but more fun and flow.

Meet Kristy Mandour
Kristy Mandour is the founder of Sow to Speak, a company on a mission to support high-achieving overthinking leaders and entrepreneurs in getting ahead of their heads. As a speaker and ICF-certified energy leadership coach, Kristy shares her decades-long research on human behavior with clients and audiences with humor and heart. Kristy primarily focuses on supporting established and emerging leaders and entrepreneurs in strengthening their emotional intelligence and mindset to get out of their heads and back into doing the meaningful works that lights them UP! She lives in upstate NY with her kids and their dog, Walter.

Connect with Kristy
Instagram: @kristymandour
Linktree: https://linktr.ee/kristymandour
Podcast: Sow to Speak

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Music created and produced by Matt Bollenbach