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Get Out Of Your Head & In The Game
It sucks as an athlete when you are second guessing yourself, hesitating, and simply not playing to the level you want. This is especially frustrating when these roadblocks are because of your mental beliefs, doubts, and fears.
This pod I am giving student athletes 5 tools to help get out of their heads and in the game!
Tool 1 - Go do something else
Tool 2 - Watch Film
Tool 3 - Creative Gym Time
Tool 4 - Intentional Gym time
Tool 5 - Talk to Someone who knows You and your Game.
Hope this helps :)
Please comment or ask questions about anything you would like me to answer to elaborate on
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By nia alexanderIt sucks as an athlete when you are second guessing yourself, hesitating, and simply not playing to the level you want. This is especially frustrating when these roadblocks are because of your mental beliefs, doubts, and fears.
This pod I am giving student athletes 5 tools to help get out of their heads and in the game!
Tool 1 - Go do something else
Tool 2 - Watch Film
Tool 3 - Creative Gym Time
Tool 4 - Intentional Gym time
Tool 5 - Talk to Someone who knows You and your Game.
Hope this helps :)
Please comment or ask questions about anything you would like me to answer to elaborate on