In this episode, I invite you to drop into this space, breathe and relax. I share how to live from a heart centered space versus in your head. When we’re in our head, we’re DEAD so I dive deep on… 

 

• What to do when your thoughts are running fast & negative 

• The brain’s purpose & function 

• How to tap into your heart space 

• Practices/healing modalities to bring into your life & growth journey 

• What are your flavors of suffering? 

• How our thoughts and focus form our reality in our lives

• We repeat 90% of the same thoughts/questions to ourselves everyday 

• Why we get stuck and stay there 

• Change WHAT you’re doing to GET a change 

• Change & move your physiology to get unstuck 

• Shine a light on the parts of yourself that you don’t want to see to break free 

• How releasing/surrendering gives you back control 

• Believe something GREATER is for you when things don’t work out 

• Flexibility and expectations on yourself 

• Check out more than you check in 

• Start to prioritize/create small routines in your life that bring you joy & presence 

 What are you doing in your life that you are proud of? Share it with me on social media, make sure to tag me!!

RESOURCES

-Message me “Let’s connect!” on INSTA to book a FREE 1:1 Coaching Session w/ me 

-DM me, “Stress Relief” and I’ll share my Top 5 NON-NEGOTIOABLES for getting out of your head and into your heart 

 CONNECT WITH KENDRA

Follow Kendra: @kendraeisenbarth 

Email: [email protected] to be a guest on her show or collab!