In today's episode, we will be discussing all the ways we mentally imprison ourself such as being consumed with self-doubt and fear, guilt, regret, and shame, and being stuck in a loop of negative thoughts and rumination. We will talk about effective strategies to help us get our of our head, how to question our destructive and frightening thoughts, and to stop hiding in our comfort zone. When our mind is a prison, we are not able to fully enjoy life, fulfill dream, and to find inner peace. T...