In this episode of My Therapist Hates You, Carly and Hannah share real-life therapy strategies that actually help them navigate anxiety, low periods, and intrusive thoughts. From jaw stretches, weighted blankets, and high-protein snacks to cognitive reframing and visualization tools, they unpack the techniques that keep them grounded when life gets overwhelming. They also discuss:

• Throwing your intrusive thoughts into a flaming dumpster

• The surprising power of grayscale to break phone addiction

• How scheduling “worry time” deletes narcissists from your brain

• Releasing the need for justice and finding peace
  

Listen for practical mental health tips, funny trauma wisdom, and enough hugs, trees, and lavender cupcakes to soothe your inner child.

Disclaimer: We’re not therapists – just two people sharing what works for us. Take what resonates and leave the rest.

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