Dance is a fundamental part of the human experience, yet most of us don’t do it that much. When was the last time you put your favourite tune on and had a boogie? Dance gives us so many benefits and I for one will be trying to add more of it into my life. Connect with me via Instagram @tilly__reed or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].