Episode 46: Getting Out Of Your Own Way
Sometime that person in the mirror is the one that holds you back the most.  Self doubt, fear, embarrassment, and whatever else you can come up with; these are just a few of the things that can cause a halt in your progress.  These barriers can slow you down in the gym, at work, and at home.  
 The fellas give you a few ideas and suggesting on things you can do to get out of your own way.
With the holidays fast approaching, don’t forget to buy those One More Rep Podcast Shirts from 7Fiveclothing!  Not only will they get you gainz, they make you look sweet, AND they make amazing stocking stuffers!
Shout Outs:
Sam Briggs
Breakaway Fest
Trinity Competitions
Festivus Games
7Five Clothing Company
Amanda Goodman
Colleen Fotsch
Amanda Barnhart
International Functional Fitness Federation
USA Functional Fitness Federation
Stu Brauer
Slipknot
Jaime Metcaf
Brittany McCormick
Nick Gwozdz

Episode 46: Get Out Of Your Own Way

Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL!  From General Physical Preparedness to your Games caliber athlete, we have fitness covered!  Enjoy  inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.

Fitness

Health & Fitness

It's been a long time since we lasted chatted. Bro and Jenna catch up on what's been happening in life and of course throw a few digs in here and there.
We also chat about "nutrition influencers" and the credibility that people give just because the amount of followers they have. 
We appreciate each and every one of you and hope you guys have a great holiday!

Episode 123: Surprise!!

We’ve all been there. We’ve all be faced with the decision to get something done or put it off until tomorrow.
 
We have all failed!
 
Coming off of a shutdown and on the backend of a pandemic, we have been crushed by the lack of motivation!
 
We are all susceptible, but that doesn’t mean we should continue to allow it to ruin our daily lives!

Episode 122: Motivation

Our bodies are unbelievable machines that are often limited by our mind. Rarely do we tap into our bodies full ability and it’s all because of our brain. Today we go off script and talk about our biggest hurdle in life, US! From making excuses to not giving ourselves enough credit and basing our actions on being rewarded, this episode goes deep into the abyss.

Episode 121: NEVER Stop

We spend hours pushing our bodies to the limits, yet we spend so little time taking care of them. From counting macros, getting our fluids, eating whole foods, and sleep, these are all important, but so is maintaining our bodies. 
Like nutrition, you don’t know what you don’t know, and we’re finding out that people just haven’t been given the tools to use. 
We talk about flexibility, mobility, and stability. We dig into why each one is important, yet they are intertwined as a whole.

Episode 120: Maintaining Your Body

How much do you really know about sleep? Of course we know we are suppose to get our 8 hours, but do you know why? There is a lot that goes into something that should be so easy to accomplish, but yet Americans fail miserably each and every day.
We discuss sleep studies, why getting 8-9 hours of sleep is so important and explain the DNA differences between night owls and those crazy early morning people.

Episode 46: Get Out Of Your Own Way

Download our free app to listen on your phone