In today's episode of Think Healthy, Doctor Puja looks at Behavioral Activation. It's a great CBT, Cognitive Behavioral Therapy, method of getting yourself out of a rut. 

 

Go out and enjoy life in a post pandemic world.

 

Transcript Below:

Hi Doctor Puja here.

Let's continue to Think Healthy!

I want to talk to you

about Behavioral Activation.

As more and more people

are getting vaccinated,

they are now starting to re-engage

in their social activities.

But for some people,

going back to activities

that they once loved

can become a challenge.

Some of you may find

that you've been stuck in a rut.

And some of you just won't

know what to do.

So, here is one way

to use Behavioral Activation

to solve this problem.

Start making plans

and then make sure that you schedule

a time to complete those plans.

It's important to pick

and do things that you like.

Right now it's all about you!

So, if you're feeling overwhelmed

as we're emerging from this long

Corona night, it's time

to start making lists.

As always, there's more on my website

until next time.