We all love to relax. A predominantly sedentary life, however, can lead to physical and psychological complications--depression, cardiovascular disease, osteoporosis and chronic pain just to name a few. We were made to move! And our dogs can help motivate us to do just that. I can't think of anyone more qualified to chat with me about this than my good friend, WISH-TV Daybreak anchor, Drew Blair. She's a triathlete and a german shepherd mom. She's my honored guest today on the Canine Lowe-Down!

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