Summary:

In this episode, we delve deep into personal journeys with ADHD, touching on my diagnosis approaching 30 years of age and Emma's earlier diagnosis during her teenage years. We also address the growing sentiment where many believe they have ADHD. Our discussion spans a wide array of subjects, from menopause, depression, anxiety, to binge eating. However, at its core, the podcast revolves around the themes of self-awareness, self-development, and truly understanding one's mind.

For podcast guest (Emma's) details, coaching opportunities, and more, links are provided below:

https://www.sylvestersweeney.co.uk/forgotten-23-hours/

Emma's IG - @esgfitness