Underground Hiking Collective founder Jasmine Banks joins the show today to give some recommendations for great places to enjoy the great outdoors for a hike or a paddle in and near Madison. She also dispenses some words of wisdom on what to wear and bring to ensure you have a good time on the trail. Read what she and three other experts have to say here.

Plus, local men's health advocate Gary Davis chats with Rob about next weekend's free health screening event and the disparities he's faced in his journey as a cancer survivor. Get the details and register here.

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