In this episode Debbie and Josh talk about ways to increase your lifespan, decrease stress, make your heart healthy, and see the glory of God in one action. It will shock you how many benefits this one thing is able to do. This one simple action, which you will be able to do in as little as 15 minutes a day, will give you more benefits than almost any other activity you can do. Want to know what it is, give it a listen and then give us a share!

https://www.missionsent.org/outdoors

https://www.nami.org/Blogs/NAMI-Blog/January-2022/The-Surprising-Mental-Health-Benefits-of-Fishing

https://www.healthline.com/health/mental-health/why-getting-outside-can-boost-mental-health-for-kids-and-parents#benefits

https://www.missionsent.org/