Go outside even if it's just a minute. It will uplift you.

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Hey it's a beautiful day today just getting out here do my 50-pound run and hike I call it running hike because sometimes I run but it's hard to do it video and

run and sometimes I just hike so we remind you today to go out and look at

the beauty of the world it's a beautiful day if you live in Salt Lake City and

even if you don't and it's do me and gloomy hey Trent do mean gloomy wherever you are sit and take in the beauty that it can be do me and gloomy and look at just the pure wondrous nature of nature go sit outside instead of staying in your little cubicle or indoors or whatever you're up to go outside walk around your building just look at the sky it'll uplift you when you look at the

positive and not dwell in the negative

see ya