Time to get outside (your head) and embrace the change happening all around you...and inside you.  <a href='https://partiful.com/e/54MJuYskUnKmUcxEjmFn'>Join Sunday Serenity Yoga in San Francisco. </a><a href='https://www.gogoflowpodcast.com/submit-a-topic'>Suggest a meditation topic!</a> Connect with me <a href='https://www.instagram.com/gogoflow_/?hl=en'>Instagram @gogoflow_ </a> Visit <a href='https://www.gogoflowpodcast.com/'>gogoflowpodcast.com</a> or view my Yoga teaching schedule <a href='https://www.gogoflowpodcast.com/yoga-schedule'>HERE</a> Email: <a href='mailto:thegogoflow@gmail.com'>thegogoflow@gmail.com</a>

Time to get outside (your head) and embrace the change happening all around you...and inside you. Join Sunday Serenity Yoga in San Francisco. Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com

Time to get outside (your head) and embrace the change happening all around you...and inside you.&nbsp; <a href="https://partiful.com/e/54MJuYskUnKmUcxEjmFn" rel="noopener noreferrer">Join Sunday Serenity Yoga in San Francisco.&nbsp;</a><a href="https://www.gogoflowpodcast.com/submit-a-topic" rel="noopener noreferrer">Suggest a meditation topic!</a> Connect with me <a href="https://www.instagram.com/gogoflow_/?hl=en" rel="noopener noreferrer">Instagram @gogoflow_ </a> Visit <a href="https://www.gogoflowpodcast.com/" rel="noopener noreferrer">gogoflowpodcast.com</a> or view my Yoga teaching schedule <a href="https://www.gogoflowpodcast.com/yoga-schedule" rel="noopener noreferrer">HERE</a> Email: <a href="mailto:thegogoflow@gmail.com" rel="noopener noreferrer">thegogoflow@gmail.com</a>

Get OUTSIDE Your Head, Meditation

Gogo cultivates a safe, light-hearted space where you can quiet the outside noise, de-stress, and focus on your body &amp; mind. In gogoflow meditation you’ll find five minute guided meditations and movement secrets that deepen your self-awareness and offer new perspectives on self love and empowerment. She encourages owning your body and finding the space &amp; time to soothe your soul.

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Gogo cultivates a safe, light-hearted space where you can quiet the outside noise, de-stress, and focus on your body & mind. In gogoflow meditation you’ll find five minute guided meditations and movement secrets that deepen your self-awareness and offer new perspectives on self love and empowerment. She encourages owning your body and finding the space & time to soothe your soul.

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Get OUTSIDE Your Head, Meditation

Get OUTSIDE Your Head, Meditation