Mel’s Mindful Moments S1-E28 transcript:

Now if you were going through a tough time and you had been telling me all your troubles and what you’ve been dealing with… (all of which no amount of talking will change the matter).

… But you kept bringing the topic up every chance you got.

And then one day I interrupt you by saying…

“Just get over it!”

Now…

Before you think I’m the cruelest person in the world,

… let me explain.

When you know that all the talk in the world isn’t going to change your situation,

… you need to stop!

You need to stop opening up old wounds and allow yourself to heal,

... and then move on.

By me saying, Get Over It!

Means just that!

I was just giving a wake-up call!

Get over it…

… simply means to …

… stop tormenting yourself over things you can’t change. And the quicker you get over them the better it is for you, for your health and for everyone you interact with.

So …

Get over it, whatever it is!

And the sooner you do it, …

… the better!