This week, Sophie & Chans unleash all their heartbreak wisdom, giving you the advice they WISH they'd have received in their younger years.

They're sharing their 6 best tips to help you get over your ex, heal your heart, and step into a new chapter of your life with confidence. Whether you're dealing with heartbreak, overthinking the past, or feeling stuck, these strategies will help you let go, regain your power, and truly move forward.

Tune in for practical advice, mindset shifts, and real talk on how to stop obsessing, start healing, and finally feel like yourself again.