Running with other people or in a group can be so beneficial. The miles fly by and you get to socialize and meet some amazing people. It can be extremely intimidating to run with a new group though. This meditation is here to help you get pumped up for your run and give you the extra push you may need to join that group run.

I promise it will be better than you think and you will shatter this run!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠@shatteredrunner⁠⁠ and give the podcast a follow for updates on new meditations every week!