We cover two steps because the first one (Step 6) is merely a mental exercise of preparing oneself for change. It's in Step 7 that we ask God to change us. Plus, interview and performance from spoken word artist, Anderson Reign.

The Get Back Up Podcast is a show for men who are in Christ-based recovery or should be. Part of living in an imperfect world means life knocks us down sometimes. The question is how to get back up. Even dudes who seem to have their stuff together are often secretly just limping along. On TGBUP, hosts John and Daniel encourage men to stop trying to fix themselves alone and instead rely on Jesus and the band-of-brothers God has made available to us.