Summary
In this episode of the 10X Business Coaches Down Under podcast, hosts Alison Wheeler and Gary Ryan speak with Dr. Hayley O'Neill, an expert in weight loss and health coaching. They discuss the unique challenges women face in weight management, the importance of understanding metabolism, and common mistakes people make in their health journeys. Dr. Hayley shares her personal journey into health coaching, the significance of promoting oneself, and how empowering women through nutrition can lead to transformative changes in their lives. The conversation also covers the structure of Dr. Hayley's coaching programs and the importance of consistency in achieving long-term health goals.

Contact Dr. Hayley O'Neill on LinkedIn here 
Facebook here and here 

Learn more about our Group Mentoring Program for business owners here

Takeaways

• Dr. Hayley has over 15 years of experience in academic research. 
• Weight loss is complex and requires personalized strategies. 
• Many women feel like failures in their weight loss journeys. 
• Skipping meals can lead to overeating later in the day. 
• Metabolism plays a crucial role in weight management. 
• Dr. Hayley's coaching focuses on empowering women through education. 
• Promotion and visibility are essential for business growth. 
• Simplicity in meal planning is key for busy women. 
• Weight loss is not just about dieting; it's about lifestyle change. 
• Consistency across all areas of life leads to better results. 

Watch this episode on YouTube here

Connect with Alison Wheeler on LinkedIn here
Connect with Gary Ryan on LinkedIn here 

Join the 10X Business Coach Program DownUnder Group Mentoring Program here.