Hey friends, welcome back to Living With Loss! In this episode, we're diving into the importance of getting real about what's working and what's not in your life, especially when you're dealing with grief. It's all about acknowledging both the good and the bad so you can move forward and create a life you truly love.

 

What You'll Gain from Listening:

• Understanding the Importance of Honest Self-Reflection: Let's chat about why it's so crucial to have a heart-to-heart with yourself about what's working and what isn't.

• Strategies for Effective Journaling: I'll share how journaling can be a powerful tool to help you get real and provide a safe space for your thoughts and feelings.

• Practical Tips for Self-Reflection: We'll cover some super actionable advice on writing about your fears, avoiding the trap of negativity, and handling those big emotions that might come up.

• Creating a Life You Love: By recognizing both the highs and lows, you can make meaningful changes and build on the positives to create a life that truly lights you up.

Join me as we explore these strategies to help you navigate through tough times and come out stronger on the other side.

 

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

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