Canadian Mental Health Week is from May 4-11 and 2020’s theme is social connection. CMHA has also launched the #GetReal campaign. “Every time we just go through the motions, we miss out on the chance to connect for real.  In times of crisis like this , we need each other more than ever.”  Serena and Carmen take this opportunity to talk about loneliness and social connection in the wake of the COVID-19 pandemic, and what it means to get real with others and ourselves.

The power of vulnerability - Brené Brown https://www.youtube.com/watch?v=iCvmsMzlF7o

How to practice emotional first aid - Guy Winch https://www.youtube.com/watch?v=F2hc2FLOdhI

https://cmha.ca/mental-health-meter

http://ontario.cmha.ca/documents/mental-health-for-life/

https://bouncebackontario.ca/

https://mentalhealthweek.ca/