Get Rested: Solid Sleep for Health and Well-being with Dr. Seema Kholsa & Julie Wright

Being sleep-deprived leaves us vulnerable to sickness and

disease, both physical and mental. Plus, during the pandemic

protecting our immune system is of the utmost importance as it is

the surest way to stave off a sometimes deadly, long-haul virus.

Most of us know the benefits of getting more and better sleep but

few of us know how we can achieve it. To uncover the key

components of how to sleep more solidly and become more

rested, Positive Psychology Podcast Host, Lisa Cypers Kamen

speaks with two sleep experts about the main factors that prohibit

us from sleeping and how we can increase well-being through

better sleep. The host of the Talking Sleep podcast, Dr. Seema

Kholsa describes the effects of COVID on sleep patterns and sleep

apnea and ways to fall asleep more quickly. And, author of The

Natural Sleeper: A Bedside Guide to Complementary and

Alternative Solutions to Better Sleep, Julie Wright, describes which

natural substances aid the body when falling asleep and

alternative therapies that promote sleeping more soundly.