<p>Optimal performance is about being fully present and in the moment. Can you flow and go? Here are some simple mindset shifts to help you do it.</p>

Optimal performance is about being fully present and in the moment. Can you flow and go? Here are some simple mindset shifts to help you do it.

Get RIPPED Step 4 Perform best in a flow and go state

*Formerly known as the Christian Men's Health Show. Coach Theo shares health & faith messages, tips, & life stories from their gym, ministry, & farm!

Health & Fitness

Religion & Spirituality

Christianity

Fitness

*Formerly known as the Christian Men's Health Show. Coach Theo shares health &amp; faith messages, tips, &amp; life stories from their gym, ministry, &amp; farm!

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Get RIPPED Step 4 Perform best in a flow and go state

Get RIPPED Step 4 Perform best in a flow and go state