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In this episode of THE GET ROOTED PODCAST, Stephanie sits down with Sarah Beck, the founder of @thebalancedhairstylist, for an enlightening conversation on maintaining balance in the beauty industry. Sarah shares her insights on setting healthy boundaries, particularly in challenging situations such as handling inappropriate advances from clients. They delve into the importance of creating a supportive environment while holding space for clients without depleting our own energy. Tune in for valuable strategies and empowering tips that can help hairstylists thrive both personally and professionally.

A little more about Sarah…
Sarah Beck is the founder of The Balanced Hairstylist, with over 22 years of experience in the beauty industry. After experiencing burnout herself, Sarah was inspired to create a supportive space for hairstylists, combining psychology, science, and her personal journey to offer practical tools for mental well-being. Through online courses, 1-1 support, and retreats, she helps hairstylists navigate the emotional demands of the industry, empowering them to thrive both behind the chair and beyond. Sarah’s mission is to help hairstylists avoid overwhelm and burnout, reigniting their passion and enabling them to thrive in their careers.

You can find Sarah here:
https://www.instagram.com/thebalancedhairstylist/

And your host, Stephanie Russell-Jacobs here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

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Feeling anxious? You're not alone! In this episode, Stephanie dives into the nuances of anxiety—what's helpful and what's not. Discover how fear can serve you and explore practical tips to boost your well-being, whether you have just a minute or want to dive deeper. Tune in and take a step towards a calmer, more empowered you! 

Doctor Amens Brain Health Assessment:
https://brainhealthassessment.com/assessment#Hello

The Happiness Trap Course by Russ Harris:
https://thehappinesstrap.com/

Check out last week's podcast Beauty Boost: How to go From Exhausted to Energetic in Seconds:
https://www.buzzsprout.com/1954117/episodes/15596153-beauty-boost-how-to-go-from-exhausted-to-energetic-in-seconds

Contact your host:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/https://www.tiktok.com/@psychologicallysafesteph

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

This Episode of the podcast is a MUST-LISTEN if you ever feel like your energy gets depleted behind the chair; it will empower you to elevate your energy and productivity in just minutes! Inspired by Tony Robbins' transformative teachings, your host, Stephanie Russell-Jacobs, delves into the powerful concepts of changing your physiology, focus, and meaning to unlock your full potential. Don’t forget your notebook for this one—it’s juicy! 

Supporting article from Tony Robbins:
https://tonyrobbins.com/building-confidence/how-to-be-confident

Watch the "how-to" of the breathes mentioned in the show:
Bellows breath
https://www.youtube.com/watch?v=FRETVhibMdU

Physiological sigh
https://www.youtube.com/watch?v=kSZKIupBUuc

"Man’s Search for Meaning" by Viktor Frankl:
https://www.indigo.ca/en-ca/mans-search-for-meaning/9780807014271.html

You will find your host here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

Elevate your hairstyling game with insights inspired by the Olympic spirit! Join host Stephanie Russell-Jacobs as she shares expert tips on training like a pro, thriving under pressure, and turning setbacks into comebacks. 

To hear more about Stephanie's worst day behind the chair ever and how she overcame it, listen here:
https://www.buzzsprout.com/1954117/episodes/14701371-safe-support-of-service-providers-through-tough-moments

You can find Stephanie here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

Join host Stephanie Russell-Jacobs in this enlightening podcast episode as we explore the transformative power of neutrality and equanimity for beauty professionals. Discover the significance of maintaining neutrality in client interactions, the benefits of practicing equanimity in challenging situations, and actionable techniques for cultivating emotional balance and composure. From setting boundaries to mindfulness practices, we delve into how these qualities can enhance professionalism, foster trust with clients, and promote self-care in the dynamic world of beauty. Gain insights on creating a welcoming and inclusive environment, developing emotional resilience, and embracing a balanced approach to elevate your practice and well-being. Don't miss this insightful discussion that will empower you to thrive with grace and compassion in the beauty industry.

Book Recommendation:
Think Again by Adam Grant
https://www.amazon.ca/s?k=think+again+by+adam+grant&hvadid=587951088123&hvdev=c&hvlocphy=9000020&hvnetw=g&hvqmt=e&hvrand=11414684343761598608&hvtargid=kwd-1063487923586&hydadcr=22460_13336739&tag=googcana-20&ref=pd_sl_83waa0qdqc_e

Connect with Stephanie:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

Discover the power of enthusiasm in the world of beauty with host Stephanie Russell-Jacobs! Our latest podcast episode explores why enthusiasm is essential for beauty pros and how it can help prevent burnout. Join us as we explore strategies to stay motivated, inspired, and energized in your work. Tune in to ignite your passion, enhance your well-being, and elevate your career in the beauty industry!

Contact your host here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

Dive into the art of effective communication and leadership within the salon industry with host Stephanie Russell-Jacobs. In this episode, we explore eight tangible strategies hairstylists can use to coach "up " to their salon leaders and work with colleagues who seem uncoachable. Whether you want to improve your influence in the salon or help a struggling teammate, these practical tips will empower you to create a more harmonious and productive work environment.

Full Article:
https://fullfocus.co/how-to-coach-your-boss/

To reach out to your host, visit:
https://www.wavesociety.ca/
https://www.tiktok.com/@psychologicallysafesteph
https://www.instagram.com/psychologicallysafesteph/

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

Follow your host, Stephanie Russell-Jacobs, through a series of consciousness exercises about becoming less bothered by the things life throws at you. In this episode, she shares her experience overcoming irritation and frustration and the power of focusing on what's in our control. If you're a life coaching and motivation fan, you'll love this one!

Circle of Control Tool:
https://www.uvic.ca/hr/assets/docs/working-remotely/getting%20along%20docs/Circle%20of%20control%20Job%20Aid.pdf

Man's Search for Meaning:
https://www.amazon.ca/s?k=mans+search+for+meaning&hvadid=667095420223&hvdev=c&hvlocphy=9000020&hvnetw=g&hvqmt=e&hvrand=3321281109584483826&hvtargid=kwd-300465536069&hydadcr=23311_13656862&tag=googcana-20&ref=pd_sl_tybjmg54o_e

Contact your host here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

The spotlight often shines on client satisfaction and aesthetic perfection in the bustling world of hair salons and spas, where beauty and relaxation intersect. However, behind the scenes, the mental well-being of salon professionals can sometimes be overlooked. Join us as we delve into the depths of mental health in the salon industry with our host, Stephanie Russell-Jacobs Join us on this journey as we shed light on the hidden struggles and resilience of those who bring beauty and relaxation to others, and explore the holistic approaches to mental health awareness and support in the salon and spa world. Tune in to gain valuable insights, practical tips, and empowering stories that illuminate the path to mental well-being in the beauty industry.

For free mental health resources in Canada visit:
https://cmha.ca/find-help/?gad_source=1&gclid=CjwKCAjwrvyxBhAbEiwAEg_Kgu-pA1Hw99fEUkMZdXQIHojNeG4tMr5j9P1H4g7Z-lPDGY32YvcieRoCty4QAvD_BwE

Find your host here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.

Send a text

Dive deep into the art of communication as our host, Stephanie Russell-Jacobs, unpacks Judith Glazer's five conversational blind spots on the GET ROOTED podcast, specially crafted for hairstylists and salon owners. Join us as we explore the nuances of assumptions, emotions, empathy, memory, and understanding in conversations in the hairdressing and beauty world. Let's cultivate meaningful connections and elevate our communication in the salon industry!

If you like this episode, check out this one:
https://www.buzzsprout.com/1954117/13776422-breaking-the-drama-cycle

Judith Glazer's book on C-IQ:
https://www.amazon.ca/Conversational-Intelligence-Leaders-Extraordinary-Results/dp/1937134679

Contact your host:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.