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Get Some A--, it's Not What You May Think (Movement Matters)
Turn on Your Glute Muscles to End Pain Fast. The host for this show is Christine Lynders. The guest is Joan Lynders.
Strong and well-functioning buttock muscles are key to being pain free not only in your hip, knee, ankle and foot, but in your low back as well. In this attention-grabbing episode, Christine and her guest Joan enlighten you on all the ways to strengthen your important and powerful glute muscles to:
*Resolve your knee pain while walking or climbing stairs;
*Stop foot and ankle pain;
*End or prevent hip pain when you stand up, walk or sleep;
*Prevent pain while you sit on hard surfaces;
*Improve your balance
*Cure low back pain, and more.
The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6nFuNKRywXRCV7wNoVdH2MQ
View all episodes
By Jay FidellTurn on Your Glute Muscles to End Pain Fast. The host for this show is Christine Lynders. The guest is Joan Lynders.
Strong and well-functioning buttock muscles are key to being pain free not only in your hip, knee, ankle and foot, but in your low back as well. In this attention-grabbing episode, Christine and her guest Joan enlighten you on all the ways to strengthen your important and powerful glute muscles to:
*Resolve your knee pain while walking or climbing stairs;
*Stop foot and ankle pain;
*End or prevent hip pain when you stand up, walk or sleep;
*Prevent pain while you sit on hard surfaces;
*Improve your balance
*Cure low back pain, and more.
The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6nFuNKRywXRCV7wNoVdH2MQ
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