Cathy discusses the ins and outs of sleep (including a dream about her dating Channing Tatum, lol!): how much we need, what can disrupt it, good ergonomics, beds and pillows and how we can get more of it! Sleep affects EVERY system of our body, including our immune, nervous, skeletal and muscular systems.

Watch the full podcast video HERE

Watch full video podcast HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: [email protected]